As a girl approaches 50 years of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the exact same time as your nutritional supplement consuming capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs at the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your wellbeing in prime condition for as long as possible. The above things imply that without fixing your diet, you are at increased risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however this isn't always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an informed decision so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from the diet, and when you are a senior girl, these demands differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women read more are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 straight from meals. This is because of lower rates of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly drowsy, so it is a vital component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to make certain you're getting these benefits. These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Be certain that you buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to select organic brands if that's significant to you. Like all goods multivitamins too are most successful when new, so make sure to check for expiration date. Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be sure to check the directions. You ought to take the vitamin at about precisely the same time every day and do not double up in the event that you miss you. The benefits of multivitamins tend to build more than exactly enjoy a good diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the label for your allergen. If you've got a long-term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Supplements can adversely interact with various drugs, so discuss all possible risk factors with your physician about your requirements. Your doctor can also give you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention would be the true function of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that can help throughout the menopause.